12 Delicious Foods That Help You Fight Sugar Cravings

By M. C. / February 14, 2022 Sugar cravings are the devil in disguise, especially for women. As a matter of fact, 97% of women and 68% of men are experiencing some sort of food craving, sugar cravings being included. Those who ex

4 Things About Macronutrients You Didn’t Know

By M. C. / January 10, 2022 Macronutrients…it sounds funny, right? I mean, we barely understand things about nutrients…let alone about MACROnutrients! Luckily, we’ve done some research, and this thing with macr

12 Effective Acid Reflux Remedies You Can Make at Home

By I. A. / July 22, 2021 A burning feeling in your stomach, nausea, bloating, overall discomfort, does this sound familiar? If it does, you’re probably dealing with acid reflux. Everyone has had this problem at least on

Always Hungry? Experts Explain 10 Possible Reasons & Solutions

By The Captain / March 2, 2021 From my experience so far, I’ve noticed there are two types of people: those who can go for hours without eating a single food and those whose main hobby is late-night snacking. If you’re the seco

This Nutrient-Loaded Green Smoothie Is Perfect For The Spring

By The Captain / March 1, 2021 I don’t know about you, but when I see ‘March’ on the calendar, my mood instantly changes. After one of the longest winters of our lives with COVID-19 cases on the rise, as well as political str

Boost Your Energy Instantly with Our Morning Peach Smoothie

By The Captain / February 1, 2021 Every now and then, I think about all the privileges we now have food-wise. Craving papaya on Christmas Day? You got it. How about some bananas from Ecuador? No problem. Sometimes I think our kids won

5 Popular Beauty Products Dermatologists Do NOT Recommend

By The Captain / November 24, 2020 Foundation. Illuminators. Vibrant colors. Natural lipstick. Illuminators again. I think at this point the beauty industry is so large, us amateurs can’t even make out the difference between good and

Vegan Recipe of the Day: Gluten Free Vegan Ghost Cupcakes

By The Captain / October 14, 2020 If you’re looking for a deliciously spooky vegan treat for Halloween, you HAVE to try these gluten-free vegan ghost cupcakes. No need to be scared! They are as easy to prepare as they are cute and a

5 Ways You Can Lose Weight AND Still Eat Desserts

By The Captain / October 5, 2020 I’ve never been an advocate for extreme diets that imply cutting out most food groups or counting every calorie 24/7. Truth is, though, we could never get the flat belly we want and still enjoy our

A Simple Guide to The Healthiest Oils for Frying

By The Captain / August 7, 2020 Frying is one of the most popular cooking techniques – and the most blamed too. So many people avoid frying altogether because they just know it’s unhealthy; if you’re one of them, it’s time t

8 Bad Pieces of Health Advice You Should Definitely Ignore

By The Captain / July 29, 2020 When it comes to health, we are all trying to do our best, take our vitamins, eat healthy, hydrate, exercise and so on, just like we’ve heard it through the grapevine. Unfortunately, there’s a lot

Vegan Recipe of the Day: Perfect Vegan Chocolate Chip Cookies

By The Captain / July 9, 2020 Vegan Chocolate Chip Cookies Who needs meat or dairy when you can have chocolate? Get ready to fall in love with these oh-so-soft and chewy vegan chocolate chip cookies that will leave you in awe afte

Should You Prepare for a New Lockdown? Pandemic Shopping List UPDATED

By The Captain / July 9, 2020   The coronavirus crisis is far from being over, as much as we would like to get on with our lives. Although the numbers of new cases and deaths have declined nationally, the virus continues it

Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight

By The Captain / July 7, 2020 Losing weight does not happen overnight. It takes a lot of effort, determination and attention to what you eat. But sometimes, no matter how healthy we think some foods are, some are still not good en

Shake It Up! This Green Mango Smoothie Sends You on a Vacation

By The Captain / June 29, 2020 Mango Smoothie Recipe As you may know from my previous post when I shared the perfect sweet cherry smoothie recipe, I’m not that much of a morning person. I think smoothies are the ideal way of reac

Shake It Up! Here’s the Perfect Summer Banana Smoothie Recipe

By The Captain / June 21, 2020 Banana Smoothie Recipe Of all the fruits available in a grocery store, I think bananas are the real treasure. They are sweet, fulfilling, easy to carry around and so versatile when used for desserts a

Hair Loss: Signs, Treatments & Best Prevention Tips from Experts

By The Captain / June 7, 2020 Hair loss is one of the most common complaints for women and men alike – especially after a certain age. If you’re concerned about the same thing, we’ve got you covered. Let’s find out what ar

Pandemic Grocery List: What to Buy For Coronavirus Lockdown (UPDATED)

By The Captain / May 20, 2020 Pandemic Grocery List UPDATE! The coronavirus crisis is far from being over, as much as we would like to get on with our lives. Although the numbers or new cases and deaths have declined nationally,

Glowing at Home: DIY Coffee Scrub (3 Free Recipes)

By The Captain / May 19, 2020 DIY Coffee Scrub More stress, chaotic mealtimes and altered sleep schedule – all of these things can have a negative impact. Add sedentarism caused by lockdown and you have the perfect recipe for di

11 Non-Perishable Foods Diabetics Can Safely Consume During This Pandemic

By The Captain / April 24, 2020 Non-Perishable Foods Diabetics If you have diabetes, then you know how important it is to follow a healthy and balanced diet that can help you maintain glycemic control. In other words, keep your blo