9 Efficient Ways to Lose Weight Without Dieting
Tired of complicated and restrictive diets that turn weight loss into a never-ending battle? Then press the skip button and[...]
Wellness distance
fresh weight loss tips
captain’s choices
Perfect meal plate
Trouble with Portion Control? Here’s How to Do It Right
Remember when you were a kid and your mother used to tell you to eat up? It was the simplest[...]
Couple drinking fresh
The Best 30-Day Meal Plan for People With Diabetes
As the saying goes, you are what you eat. And at the end of the day, what everybody wants is[...]
Stressed girl
Stress Busters: Exploring the Best Supplements For Stress
Stress is part of our lives, whether we like it or not and we are all affected by it at[...]
Smart Tips to Organize Your Fridge and Eat Healthier
When hunger strikes, what’s the first thing you turn to? Junk food or healthy food? In many cases, the answer[...]
fitness news flash
you might like
Best Tasting Protein Shakes to Lose Weight Without Sacrificing Flavor
Whether you are a sedentary person or an active, gym enthusiast, if your purpose is to lose weight, boost sports[...]
People training
Healthy Joints for Active Lifestyles: Best Supplements for Osteoarthritis
Our world is in constant motion. Whether we take a walk, enjoy a vacation or simply grocery shop, we’re moving[...]
7 Things That Happen to Your Body When You Quit Smoking
Smoking is bad, we all know that. It can have many adverse effects on the body, some of them leading[...]
Best Whey Protein Powder | Pros, Cons and Quality
Best Whey Protein Powder | Pros, Cons and Quality | Product Reviews
Losing weight requires a balanced diet, constant physical exercise and ambition to meet your goals. However, with today’s market, giving[...]
things to keep in mind
Wellness Captain
Go to top