Shake It Up! This Delicious Cherry Smoothie Kickstarts Your Day

By The Captain / June 26, 2020 You know those lazy mornings you wish you could cancel everything and just lay in the sun all day long? I surely do, especially since summer is here and we

The Ultimate Top 5 Foods to Eat Postpartum

By The Captain / June 24, 2020 During pregnancy, every mom-to-be does her absolute best to take care of herself and her baby: eating well, staying as active as possible, getting rest and

Pork Or Beef: Which One Is Better For You?

By The Captain / June 23, 2020 Pork Or Beef? The Dietary Guidelines for Americans recommends consuming 156 grams of protein-rich foods daily. These proteins can come from animals,

This Easy 3-Step Beauty Routine Can Improve All Skin Types

By The Captain / June 22, 2020 Just because you’re staying in more than usual, it doesn’t mean you can’t create a new beauty routine too. In fact, you can use the few extra minutes

Shake It Up! Here’s the Perfect Summer Banana Smoothie Recipe

By The Captain / June 21, 2020 Banana Smoothie Recipe Of all the fruits available in a grocery store, I think bananas are the real treasure. They are sweet, fulfilling, easy to carry

This Dental Health Essential Kit Can Make You Smile More

By The Captain / June 18, 2020 Dental Health Kit - If there’s one physical pain in this lifetime that seems unbearable, it must be tooth ache. If you’ve ever experienced it, you know

Shake It Up! Your Healthy Strawberry Smoothie Recipe Is Here

By The Captain / June 14, 2020 I think smoothies are an essential part of any diet: they’re fulfilling, tasty and can be a great source of nutrients you wouldn’t otherwise get. This

Traveling Safely: Your COVID-19 Summer Travel Guide

By The Captain / June 9, 2020   COVID-19 Summer Travel Guide Now that we’re halfway through 2020, I think it’s safe to say that most of us do need a summer travel destination

Top 6 Coffee Selection for you – Turn Your Coffee Into a Great Masterpiece

By The Captain / June 9, 2020 Coffee Selection for you! Some like it strong, others mild and flavored. Many are addicted and some just like the taste. Either way, coffee is a holy grail

This Is How Social Distancing Really Impacts Us

By The Captain / June 7, 2020 In this day and age, staying connected and maintaining relationships seemed a piece of cake – until the pandemic. Unbelievably, a microscopic virus took

Hair Loss: Signs, Treatments & Best Prevention Tips from Experts

By The Captain / June 7, 2020 Hair loss is one of the most common complaints for women and men alike – especially after a certain age. If you’re concerned about the same thing,

Milk Benefits! 5 Powerful Reasons to Drink Milk Every Day

By The Captain / June 2, 2020 Milk Benefits! Milk has become such a mainstream beverage that we don’t even think about it that much. Soda, lemonade, tea, coffee – many times these

Vegans Live Longer: Myth or Reality?

By The Captain / May 27, 2020 Vegans Live Longer? For the past few years, increasing our lifespan has been the main focus of so many researchers. Clearly, our meal choices have a crucial

Glowing at Home: DIY Coffee Scrub (3 Free Recipes)

By The Captain / May 19, 2020 DIY Coffee Scrub More stress, chaotic mealtimes and altered sleep schedule – all of these things can have a negative impact. Add sedentarism caused by

Life Insurance During the Covid-19 Pandemic

By The Captain / May 14, 2020   Life insurance during the Covid-19 Pandemic The University of Washington’s Institute for Health Metrics said it: by the end of August, there

Top 5 Anti-Aging Supplements to Use During Lockdown

By The Captain / May 7, 2020 Right now, the future is more uncertain than ever. However, one thing we know for sure: we age. No matter how many anti-aging supplements we use, we still

Osteoarthritis from A-Z: Signs and Homemade Remedies

By The Captain / May 5, 2020   Osteoarthritis is a degenerative disease that affects joints; unfortunately, it’s the most common chronic condition affecting this part of the

5 Ways to Ease Tension Headaches at Home

By The Captain / April 28, 2020 Ease Tension Headaches   We’re living some of the most stressful times of our generation. Changes in your diet, physical activity and social

How to Make Your Own Face Mask at Home

By The Captain / April 27, 2020 Make Your Own Face Mask at Home In light of the coronavirus pandemic, the Centers for Disease Control and Prevention issued a recommendation that everyone

10 Worst Foods and Drinks You Should Stop Consuming Right Now (+Alternatives)

By The Captain / April 21, 2020 Worst Foods and Drinks You Should Stop Consuming Right Now Staying at home often leads to eating unhealthy food, but staying at home during a pandemic…