5 Ways Depression Can Secretly Ruin Your Life

By The Captain / October 28, 2020 According to the Office of National Statistics, about one in five people have experienced common symptoms of depression during the COVID-19 pandemic. This

Aloe Vera Is a Hidden Treasure! Here Are 7 Smart Ways to Use It

By The Captain / October 28, 2020 By now, I think most of us have heard of aloe vera at some point or another. Whether we think of it as a pretty houseplant that’s easy to take care of or

6 Beauty Tricks That Magically Rejuvenate You

By The Captain / October 27, 2020 Who wants to live forever? Perhaps not all of us, but I do believe that everyone would like to maintain their ‘20s look for decades. Right now, there

The Ultimate Beginner’s Workout Guide to Rock Your Body Right

By The Captain / October 27, 2020 According to Mayo Clinic, a healthy adult should get at least 20 minutes of physical exercise daily. But what does ‘exercise’ mean? How do you

9 Amazing Things That Happen When You Eat Bananas

By The Captain / October 26, 2020 Who would’ve thought that one of the most common fruits in the world can offer such a wide range of health benefits? That’s right, I’m talking

What Happens If You Eat Mold by Accident?

By The Captain / October 26, 2020 One of the most common types of fungi found in households, mold can grow on paper, wood, various foods and even on some building materials. Basically, if

9 American Ways to Treat Your Toothache at Home (And One to Avoid)

By The Captain / October 25, 2020 Adult teeth are meant to last a lifetime; however, many of today’s foods combined with unhealthy life habits can have a huge negative impact on your oral

Top 5 Most Common Things That Can Give You Hives

By The Captain / October 25, 2020 Hives, urticaria, call it however you want – it’s still terrible. This medical condition causes skin itchiness in different areas of the body along

What Comes After the Pandemic? Here Are 4 Myths Busted

By The Captain / October 24, 2020 It’s been months since we first heard about a new, strange virus outbreak affecting thousands of Wuhan residents in China. Back then, we had no idea what

Can You Drink Too Much Water? (How Much Is Too Much?!)

By The Captain / October 24, 2020 ‘Stay hydrated!’ This is probably one of the most popular pieces of advice anyone can get. Whether it’s your doctor, personal trainer or nutritionist,

Shake It Up! Our Greek Yogurt Smoothie Recipe Fills You Up Instantly

By The Captain / October 23, 2020 Greek Yogurt is one of the best sources of protein and antioxidants. In fact, a single cup of plain Greek yogurt can help you achieve the daily recommended

Top 9 Best Foods and Drinks That Help You Sleep Better

By The Captain / October 23, 2020   Getting a good night’s sleep is crucial for regulating your hormonal balance, regaining energy and improving brain functions throughout the

7 Essential Breakfast Rules for People with Diabetes

By The Captain / October 22, 2020 Breakfast is one of the most often skipped meals – and one of the biggest mistakes one can make in their diet. Why? Since you’re about to start the

Type 1 vs. Type 2 Diabetes: Symptoms, Treatment & Prevention

By The Captain / October 22, 2020 According to the American Diabetes Association, more than 10.5% of the American population were suffering from diabetes in 2018. Researchers also estimate

Nutritionists Are Warning You Against These 7 Diet Mistakes

By The Captain / October 21, 2020 Let me ask you something: how many times have you planned an amazing diet just to find out it isn’t working at all? Meal planning, exercising

9 Everyday Items You Might Be Allergic To

By The Captain / October 21, 2020 According to the Asthma and Allergy Foundation of America, more than 50 millions of Americans have experienced a certain type of allergy every year. By

These 4 Hacks Can Help You Avoid Another Wine Headache

By The Captain / October 20, 2020 Who doesn’t love spending some quality time with the loved ones drinking some wine and just enjoying life? Not me – at least not if it involves

3 Common Foods That May Give You Heartburn (And Why)

By The Captain / October 20, 2020 According to the Gastroenterology Clinics of North America, more than 60 million Americans are suffering from heartburn at least once a month. The burning,

25-Year Old Man Is the First to Be Reinfected With COVID-19 in the U.S.

By The Captain / October 19, 2020 A 25-year-old man from Nevada is the first U.S. resident to have tested positive for the new SARS-CoV-2 virus twice. Reports from The Lancet Infectious

COVID-19 Symptoms May Show Up in This Order, Researchers Find

By The Captain / October 19, 2020 If it wasn’t difficult enough that it is an entirely new virus we knew nothing about, SARS-CoV-2 also bring symptoms shockingly similar to so many other