12 Delicious Foods That Help You Fight Sugar Cravings

By M. C. / February 14, 2022 Sugar cravings are the devil in disguise, especially for women. As a matter of fact, 97% of women and 68% of men are experiencing some sort of food

10 Canned Foods You Should Avoid at All Costs

By M. C. / February 14, 2022 Let's be honest: it's best to avoid canned goods at all costs. Why? Because when it comes to buying canned goods, you have to look for those labels that

9 Foods That Harm Your Stomach

By M. C. / February 10, 2022 Just to be clear, there are A LOT of tempting foods out there, from fast food to baked goodies. Given all that, it's not that easy to take care of what you

10 Ways Your Brain Changes Drastically As You Age

By M. C. / February 10, 2022 Did you know that by the time you reach 85, there's a 50% risk of developing Alzheimer's? Even so, this doesn't mean that the fate of your memory is

10 Healthy Substitutes for Refined Sugar

By M. C. / February 7, 2022 Next time you want to add a bit of sweetness to your dish to make it even more delicious, you may want to make sure you add the proper sweetener. As you

11 Best Takeout Tricks To Eat Well And Lose Weight

By M. C. / January 26, 2022 Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We all secretly love it, because we get to surrender our dietary

9 Ways to Live Healthy and Avoid Cancer

By M. C. / January 25, 2022 While there isn't any cure for cancer yet, we can definitely keep it at bay by switching to a healthier lifestyle. There are many studies that have proved

4 Things About Macronutrients You Didn’t Know

By M. C. / January 10, 2022 Macronutrients...it sounds funny, right? I mean, we barely understand things about nutrients...let alone about MACROnutrients! Luckily, we've done some

8 Toxic Foods Produced in China That Are Extremely Dangerous

By M. C. / January 6, 2022 China is a popular destination for its fine cuisine and numerous dishes. Even so, some parts of its food industry have been considered a threat, and have

10 “Delicious” Leftovers You Shouldn’t Eat Even If They Are Amazing

By M. C. / December 30, 2021 Sometimes, last night's dinner is a real-life saver when you need a hot and ready lunch. Even so, there are some foods that you should think twice about

7 Breakfast Habits for Weight Loss

By M. C. / December 26, 2021 If you don't know already that breakfast is the most important meal of the day, WAKE UP! Because it is. And if we start analyzing it, the way we have our

11 Foods High in Sugar You Need To Avoid

By M. C. / December 8, 2021 Although some of us might love it, eating too much sugar can affect our health. Excess sugar in our diets has been linked to an increased risk of many

14 Foods To Lower Your High Blood Pressure

By M. C. / November 26, 2021 Hypertension, also known as high blood pressure, is the most preventable risk factor for heart diseases, and it's becoming a matter of concern for many

CDC Director Says THESE People Must Get The Booster Shot

By M. C. / November 25, 2021 The Centers for Disease Control and Prevention has decided and gave a final signoff Friday for everyone that is 18 and older to get the Pfizer-BioNTech or

COVID Nails – And Other 7 Strange Fingernail Symptoms

By M. C. / November 19, 2021 Covid Nails The general signs of Covid-19 are fever, cough, fatigue, and that famous loss of taste and smell. Other signs of Covid-19 have been noted in the

6 Things Takeout Skeptics Want You To Know

By M. C. / November 17, 2021 After receiving a wincingly high credit card bill, you start to wonder what you did to deserve this. You start questioning every little decision you’ve

10 Healthy Beverages You Should Drink Everyday

By M. C. / November 12, 2021 If we're talking about staying hydrated, flushing out toxins, and keeping good tonus, water is the best possible choice. But unfortunately, it's not always

12 Foods To Eat if You Have Diabetes

By M. C. / November 10, 2021 When you have diabetes, it's very difficult to figure out what the best foods to eat are. In order to keep things simple, your main goal is to know how to

6 Reasons Why Americans Refuse To Be Vaccinated

By M. C. / November 9, 2021 There's one big question popping into our heads right now: Why aren't people getting vaccinated? America's vaccine campaign has been a nightmare. And if

12 Beloved Foods you didn’t know are this salty

By M. C. / November 5, 2021 Table salt is chemically known as sodium chloride because it’s made up of 40% sodium. This is important, as research has shown that at least half of