14-Day Atkins Meal Plan: Day 13

By The Captain / June 3, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

Uplift Your Mood With These 7 Awesome Foods

By The Captain / June 1, 2019 Feeling blue? If you’re thinking of finding solace in your favorite Ben&Jerry tub, then think again. You don’t have to compromise your entire diet

14-Day Intermittent Fasting Meal Plan: Day 12

By The Captain / May 31, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

Boost Your Performance with the Best Supplements for Athletes

By The Captain / May 30, 2019 Best supplements for athletes Professional sports players are not the only type of athletes. In fact, there are many different levels of athletes. Anyone

14-Day Vegan Meal Plan: Day 12

By The Captain / May 30, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Paleo Meal Plan: Day 12

By The Captain / May 29, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

Best Time to Go Grocery Shopping for Weight Loss

By The Captain / May 28, 2019 Grocery Shopping for Weight Loss Do you need to go grocery shopping but feel unprepared to face the endless crowds at peak hours? Or the multitude of

14-Day Keto Meal Plan: Day 12

By The Captain / May 28, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 12

By The Captain / May 27, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

11 Common Beverages You Should Always Avoid

By The Captain / May 25, 2019 Beverages You Should Always Avoid A fresh, cold drink seems like the perfect ending of a hot, summer day. Not to mention a delicious beverage to warm you up

Captain’s Interview of the Month: Yoga, a New Path to Wellness

By The Captain / May 24, 2019 Although wellness means pretty much the same thing for everyone, there are a million ways to achieve it.  For health coach Adell Bridges, yoga was the answer

14-Day Intermittent Fasting Meal Plan: Day 11

By The Captain / May 24, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Vegan Meal Plan: Day 11

By The Captain / May 23, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Paleo Meal Plan: Day 11

By The Captain / May 22, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

7 Most Powerful Superfoods for a Flat Belly

By The Captain / May 21, 2019 Superfoods for a Flat Belly You've probably heard the phrase "abs are made in the kitchen". That's about 80% true, given that what you eat is mostly

14-Day Keto Meal Plan: Day 11

By The Captain / May 21, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 11

By The Captain / May 20, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

6 Amazing Arm Toning Exercises for Women

By The Captain / May 18, 2019 Arm Toning Exercises Gone are the days when you’d rather say no to tank tops or sleeveless dresses in a self-conscious attempt to hide your flabby arms.

14-Day Intermittent Fasting Meal Plan: Day 10

By The Captain / May 17, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Vegan Meal Plan: Day 10

By The Captain / May 16, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and