Enhance Your Performance with the Best Supplements for Runners

By The Captain / February 21, 2019 While there are no substitutions for a balanced and healthy diet, runners do need a little energy boost now and then. Thanks to the advances in modern

8 Unexpected Benefits of Regular Exercise

By The Captain / February 19, 2019 Want to feel happier, full of energy and have a healthier life? Then, you’re in luck because, apparently, all you need to do is exercise. Being active

How to Get Back on Track after Your Diet Failed

By The Captain / February 16, 2019 When you start a diet, you are full of hope and expectations. But sometimes, even with the careful planning, healthy eating and all sorts of self-imposed

Trouble with Portion Control? Here’s How to Do It Right

By The Captain / February 14, 2019 Remember when you were a kid and your mother used to tell you to eat up? It was the simplest thing to do. Unfortunately, adulthood happened, and things got

5 Effective Steps to Enhance Your Training Results

By The Captain / February 12, 2019 When it comes to the things you do, the more you do them the more used to them you get. And training makes no exception. You usually become so familiar

Not a Fan of Going to the Gym? Here’s the Easy Alternative

By The Captain / February 9, 2019 Want to stay in shape but you’re not exactly a fan of going to the gym? Whether it’s because you don’t have the budget, the time or the drive to pack

Take Your Diet To the Next Level With the Best Organic Protein Bars

By The Captain / February 7, 2019 There are thousands of protein bars out there, all having different philosophies behind them. As a result, choosing the best organic protein bars can be a

7 Foods You Should Cut Down for a Low-Carb Diet

By The Captain / February 5, 2019 Along with protein and fiber, carbohydrates are part of the essential nutrients we need on a daily basis. Unlike the other two, though, carbs can be both

Feeling Dizzy After a Workout? This Might Be Why

By The Captain / February 2, 2019 You stay hydrated, have a healthy diet, working out properly, and yet there's something wrong. The minute you end your workout, everything becomes blurry

Are You Still Using a Scale to Track Weight Loss? You Might Regret It

By The Captain / January 31, 2019 Some love it, some hate it and for some it's the most terrifying time of the month: using the scale. For most people, this tool gives the final verdict:

Morning vs. Evening: When Is the Best Time to Work Out?

By The Captain / January 29, 2019 When it comes to fitness, each and every person has a set of criteria to swear by. Some are morning people and like to jog their hearts out at 6.30 a.m. to

How to Stay in Shape After 40 Without Trying Too Hard

By The Captain / January 26, 2019 It is said that with age comes wisdom, a better sense of self-awareness and a more realistic perception on life. And more often than not, a bigger size in

Pathway to Weight Loss: Best Meal Replacement Bars

By The Captain / January 24, 2019 Did you ever dream of fast food being healthy? It’s not as far off as you may think. The alternative is simple, nutritious, and convenient. If you know

5 Most Popular Diet Trends With the Best Results

By The Captain / January 22, 2019 When it comes to diets, the “one size fits all” is definitively not the rule to go by. While some focus on limiting the carb intake, others work to

The Best 30-Day Meal Plan for People With Diabetes

By The Captain / January 15, 2019 For people at risk or living with diabetes, there are many eating patterns that can improve your lifestyle and meet your diabetes goals. With our 30-day meal

Best Organic Protein Powders For A Clean Diet

By The Captain / January 10, 2019 If you are new to the world of fitness, you must feel overwhelmed whenever you hear people talk about the best organic protein powder on the market. Not

How to Beat Insomnia With the Best Supplements for Sleep

By The Captain / December 13, 2018 Lack of sleep and a poor sleep quality are linked to multiple health issues such as diabetes, obesity, body inflammation, cardiovascular conditions,

Aging Gracefully:  Best Supplements for Men Over 40

By The Captain / November 29, 2018 Let’s be honest, being a middle-aged man is not always a picnic. You may carry weight, or hurt, in places you never did before. It can be a little

Setting the Bar With the Best Low Carb Protein Bars for Diets

By The Captain / November 22, 2018 When it comes to supplements, there are so many out there to choose from, that it can really put us in a difficult situation. Low carb protein bars make no

How to Lose Weight in 8 Easy Steps  

By The Captain / November 14, 2018 One of the biggest challenges people are facing right now is weight loss. Let's face it, we've all been there: trying so-called miraculous diets, getting a