Nutrition Facts – All You Need to Know

By The Captain / March 18, 2020 Nutrition Facts Today, so many people are confused about what makes a balanced nutrition and that shows in their healthy state, energy levels, and even

What is the Paleo Diet?

By The Captain / February 28, 2020 Right now, Paleo is one of the most popular diets worldwide - and for good reason. It’s simple, versatile and it can be adopted by mostly everyone

Hey ladies! Use the best protein powder to drop pounds for good

By The Captain / February 28, 2020 When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a store can make any beginner get

What is the Atkins Diet?

By The Captain / February 28, 2020 Some say it’s difficult, some say it’s a piece of cake; either way, one thing’s for sure: the Atkins diet is more and more embraced by everyone who wants

What is veganism?

By The Captain / February 27, 2020 From nutritionists to athletes and public personalities, more people of all ages and origins choose to become vegans - but why is that? Today, we'll

Which one of the images below best represents your body type?

By The Captain / May 31, 2019 Keep in mind that you can do any other type of activity you enjoy, even if it's not listed in your body type section below. This is just a list to help you

Calculate your BMI

By The Captain / April 23, 2019 Curious to know if you're within a healthy weight range? Then look no further than this fast and efficient BMI calculator to figure out where you sit on the