Avoid These 7 Foods That Cause Inflammation At All Costs!

By The Captain June 18, 2020

sugar types

Added sugar

Sugar can be quite difficult to avoid, especially when manufacturers add it all the time to give more flavor to processed foods. But it is not impossible. You just need to pay more attention to the nutrition label on products and avoid the ones that include ingredients ending with “ose,” such as fructose or sucrose. Otherwise, too much added sugar releases inflammatory compounds into your blood and increases your risk of chronic inflammation.

“Our body is not designed to process excessive amounts of added sugar throughout the day and so we must be more aware when (we) choose products and read the (nutrition) label,” explained registered dietitian Erin Coates.

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