BEST Way To Stay Fit? Try Walking 10,000 Steps a Day

By M. C. October 21, 2021
10.000 steps

Photo by Brocreative from Shutterstock

Nowadays, digital pedometers are everywhere: fitness trackers, cell phones, and smartwatches. Reaching a daily goal of 10,000 steps a day has become an interesting discussion and even a national obsession.

Green Shakes: The One Thing You Need

for Energy and Weight Loss

How to get in shape and become healthier

in one simple step


It might seem silly to walk around in your house to reach your daily 10,000, but in reality, it’s more than just a game. A 2017 study showed that when it comes to maintaining or losing weight, 10,000 steps a day are just as relevant as a 30-minute workout.

By doing this, you contribute to your overall health. It’s easily done, and it’s super healthy. Actually, if you ever wondered what’s the purpose of collecting 10,000 steps a day, here are a few things you should know:

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Green Shakes: The One Thing You Need for Energy and Weight Loss

Learn The One Simple Thing You Need To Do for Energy and Weight Loss