BEST Way To Stay Fit? Try Walking 10,000 Steps a Day
Nowadays, digital pedometers are everywhere: fitness trackers, cell phones, and smartwatches. Reaching a daily goal of 10,000 steps a day has become an interesting discussion and even a national obsession.
It might seem silly to walk around in your house to reach your daily 10,000, but in reality, it’s more than just a game. A 2017 study showed that when it comes to maintaining or losing weight, 10,000 steps a day are just as relevant as a 30-minute workout.
By doing this, you contribute to your overall health. It’s easily done, and it’s super healthy. Actually, if you ever wondered what’s the purpose of collecting 10,000 steps a day, here are a few things you should know: