BEST Way To Stay Fit? Try Walking 10,000 Steps a Day
The benefits of walking 10,000 steps every day:
- It boosts your heart health – By doing regular physical activity, you’ll increase the amount of oxygenated blood that’s being sent to your muscles.
- It strengthens your lungs – Moving around every day reinforces your lungs and surrounding muscles. The higher the rate and volume of oxygen as you inhale goes, the better is your body’s ability to use it efficiently (a measurement referred to as your “VO2 max”).
- It improves your concentration – Physical activity boosts the release of feel-good hormones ( for example, endorphins), but also increases blood flow to the brain, which will only allow you to have a better cognitive function. You’ll feel less stressed, and less anxious when you move, and you’re also going to be more creative, with higher productivity, and concentration skills.
- It strengthens your bones – Physical activity puts extra stress on your bones, which improves their density and decreases the risk for osteoporosis later in life.
- Builds more muscles – Daily physical activity creates tiny tears in your muscles, which leads to increased muscle growth and strength.
- It helps stabilize your blood sugar – By being more physically active, you’ll let your muscles use more of the glucose in your bloodstream. Also, activity helps the insulin in your body work more efficiently.
- It helps lower blood pressure – You can prevent and manage high blood pressure only by walking 10,000 steps a day. By getting your daily steps, you reduce the stiffness in your vessels, so your blood can flow more naturally.
- Improves flexibility – Physical activity equals flexibility, which in return improves posture, reduces the risk of injury, and decreases the number of aches and pains you can feel in a day.
- Boosts your energy levels – 10,000 steps a day will definitely boost your energy levels, fight fatigue, and strengthen the heart.
- It improves your mood – A casual (but longer) walk in the park will release key neurotransmitters like endorphins, serotonin, and dopamine, all of which play key roles in mood control.