BEST Way To Stay Fit? Try Walking 10,000 Steps a Day
Plus, new research has found that taking 10,000 steps each day can help you live longer. The findings were presented at the American Heart Association’s “Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Conference”, and they found that people who respect the 10,000 steps limit each day presented lower risks of death than those who were less active.
The benefits were consistent among people who enjoyed walking. They concluded that walking has a range of positive health effects, from cardiovascular improvements, better sleep quality, and improved mental health.
Even more, if you think about it, walking is the easiest and cheapest way to do moderate exercise. All you need is a good and comfortable pair of shoes, it doesn’t require any specific equipment, and most importantly, you don’t need to push yourself hard enough to sweat in order to feel the difference.
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