5 Best Ways You Can Exercise At Home
- You should always make time for cardio – Cardio is great if you know how to do it. The best cardio exercises involve circuit training, with intense interval exercises and short recovery times. The difference lies in the diversity of exercises you can do. You can increase the number of sets and repetitions, and nothing helps your metabolism more than cardio. So if you’re interested in losing weight, any professional trainer will advise you to start with that. A well-planned session will include jumping jacks, squats, jogging-on-spot, burpees, and front lunges. Start with a few of these each, and the easier it gets, the more you add. And after you really get used to them, you can add weights as well. By the end when you’re really trained, you’ll be lifting weights with only one leg! It’s super fun!
- Stay consistent – Consistency is key. To feel the difference, you need to plan out your exercises, and not postpone them too often. Whether you work out twice a week or every other day, don’t fall out of the schedule. While it’s tempting to skip the training once in a while, you should resist the temptation and do it anyway. You’ll be thanking yourself by the end of it.
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