Celebrity Diet: Jessica Biel’s Secrets to a Healthy and Balanced Diet
When it comes to beautiful celebrities, Jessica Biel seems to be in everyone’s book. From her evolving style and incredible talent to her flawless skin and stunningly fit body, the 37-year old actress is definitely a role model for many women across the globe.
Who doesn’t want to look as good as she does? But good looks are not only a thing of genetics. An active lifestyle and a healthy diet are also important in improving the way you look.
When it comes to her diet and fitness, Jessica believes in balance. She managed to find it in the popular Paleo diet. The “caveman” diet eliminates all grains, dairy, and legumes and focuses on lean meat products. As she once said to an American magazine, “Honestly I just feel better when I don’t have gluten or wheat or dairy,” the mum-of-one said. “My digestion is better, I feel better, I have more energy… I mean, of course, I have cheat-days and will go out and have, like, cookies and pizza.”
If you decide to try the gluten and dairy-free diet, you should consider that it may take a while before you see any noticeable changes. Moreover, it is always recommended to consult a specialist whenever you make an important dietary change.
However, should you want to find out more about the most googled diet in recent years, check our comprehensive post on Paleo diet, pros, cons, and whatnot.
Want more facts and information on other diets? Read more on other popular weight loss plans such as: