Eating Too Much Salt? Find Out With These 7 Warning Signs
As much as we try, salt cannot be avoided. And it really shouldn’t be, because sodium is an important component of many health functions. The problem, however, is that most people consume excessive amounts of this white product, either from processed or prepared foods, paving the way for all kinds of health issues and conditions.
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If you’re one of those people who eat salt on a regular basis and think you’re within normal range, keep an eye out for these 7 warning signs that might tell you it’s time to get rid of the shaker. Better to prevent than to treat!