Cycling or Running: Which One Is Better for You?
By
The Captain
January 16, 2020
Calorie burn
Burning calories is on the top of the list for most people who get into running or cycling.
Generally speaking, running seems to burn more calories because you use almost every muscle of the body to perform this activity. However, running is also tougher on your joints and bones, which may be a problem depending on your current age and physical condition.
Cycling uphill, for example, can increase your calorie burn, which might be equal to one series of jogging. The point is you can always adjust every sport to your own comfort.
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