The Ultimate Beginner’s Workout Guide to Rock Your Body Right
Creating the right schedule
Before you go, I want to talk about the importance of making a habit out of your workout sessions.
The most important thing in enjoying your workouts is to listen to your body. When are you feeling more energized, in the morning or post-lunch? Because that’s when you should place your workout sessions. If your mornings are very busy and usually need last-minute changes, you may end up self-sabotaging your fitness program.
I think it’s very useful to write down your daily routine (if you haven’t already) and figure out when you can comfortably introduce this new activity to your schedule.
Sure, it might be unpleasant at first if you’re a beginner – but that’s where your inner motivation comes in to save the day.
Whenever you don’t feel like working out, ask yourself this:
Why do I want to do this? What am I fighting for?
Having purpose is key to maximize your performance (not just in fitness, but in every other area of your life too).
Looking for more useful fitness content? Try one of our posts:
- How to Exercise While Wearing a Mask Outside (And Still Breathe!)
- What Specialists Recommend to Relieve Hip Pain and Improve Mobility
- 3 At-Home Stretches to Ease Your Knee Pain
What’s your favorite way of staying active? Share your fitness habits in the comment section and we’ll drop a piece of advice in return!
