Articles about "Exercise"

BEST Way To Stay Fit? Try Walking 10,000 Steps a Day

By M. C. / October 21, 2021 Nowadays, digital pedometers are everywhere: fitness trackers, cell phones, and smartwatches. Reaching a daily goal of 10,000 steps a day has become an

5 Best Ways You Can Exercise At Home

By M. C. / September 27, 2021 Let's be honest: we're not always in the mood to go to the gym. Either because of new Covid restrictions or because we have a lazy afternoon, you can find

11 Home Workout Products That Won’t Cost You An Arm And A Leg

By M. C. / September 9, 2021 As many gyms have closed due to the pandemic situation, people are getting more and more creative when it comes to their workouts. Of course, in order to

11 Energetic Morning Routine Tips That Help Your Mental Health

By M. C. / August 17, 2021 They say the way you start your morning dictates the whole day. If nothing goes right in the first hours of the morning, most probably it won't get any

Top 6 Fitness Trends That Will Take Over in 2021

By The Captain / February 1, 2021 2020 has definitely been a year of lessons – most of them learned the hard way. But perhaps the most difficult reminder has been that our health takes

The Ultimate Beginner’s Workout Guide to Rock Your Body Right

By The Captain / October 27, 2020 According to Mayo Clinic, a healthy adult should get at least 20 minutes of physical exercise daily. But what does ‘exercise’ mean? How do you

Experts Finally Bust These 6 Myths About Fitness After 50

By The Captain / October 16, 2020 We already know that staying active is crucial in order to live a long, happy life. Right now, Mayo Clinic recommends at least 30 minutes of physical

4 Ways to Improve Your Mental Health Through Exercise

By The Captain / October 9, 2020 We already know that physical activity is crucial for a balanced lifestyle. But did you know that your body isn’t the only one that reaps important

8 Physical Activities You Can Safely Do During COVID-19

By The Captain / October 4, 2020 I’ll be frank here: if you’re still waiting for the pandemic to be over to start practicing sports again, it might not be a wise idea. Chidinma

3 At-Home Stretches to Ease Your Knee Pain

By The Captain / September 23, 2020 We already know that warming up, cooling down and recovery are just as important as exercising itself. However, even those who go through all the process

How At-Home Exercise Boosts Immunity for the Elderly

By The Captain / April 10, 2020 At-Home Exercise Boosts Immunity Most physical activity tracking apps are showing considerable decrease in exercise during the past month and it’s no

Senior Workout: 3 Rules to Exercise Correctly After 50

By The Captain / January 13, 2020 Senior Workout:  Staying active is an essential part for anybody’s health, mind and spirit – and the more you age, the more you’ll reap the benefits