14 Foods To Lower Your High Blood Pressure

By M. C. November 26, 2021
high blood pressure

Photo by Dani Vincek from Shutterstock

  • Carrots – They’re crunchy, healthy, and nutritious. Carrots are high in phenolic compounds, like chlorogenic, p-coumaric, and caffeic acids, and they help relax blood vessels. You might like your carrots cooked or raw, but even so, you should keep in mind that eating them raw has more benefits for reducing high blood pressure.
  • Celery – Celery is a celebrity vegetable when it comes to its positive effects, especially on our blood pressure. It’s rich in compounds called phthalides, which help relax blood vessels and lower blood pressure levels.
  • Tomatoes & tomato products – Tomatoes are extremely beneficial for our health, as they contain potassium and a carotenoid pigment called lycopene. Lycopene is associated with beneficial effects on our heart health, so consuming foods that are rich in this nutrient will reduce heart disease risk factors like high blood pressure.
  • Broccoli – Another superstar veggie that only has benefits to our health is broccoli. By adding it to your diet, you might have found a smart way to reduce blood pressure. Broccoli is full of flavonoid antioxidants, that help lower blood pressure. There’s also a study to prove this, that shows how people who consumed 4 or more servings of broccoli per week had a lower risk of high blood pressure than those who consumed it once a month or even less.
  • Greek yogurt – Greek yogurt is a nutrient-rich dairy product with so many benefits! It’s full of minerals that regulate our blood pressure, including potassium and calcium.
  • Chia & flax seeds – Chia and flax seeds are tiny seeds that are essential for healthy blood pressure regulation, including potassium, magnesium, and fiber.

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