6 Secrets to a Blissful DIY Meditation Room

5) Try aromatherapy

Another element that will help you achieve a zen-like bliss is aromatherapy. From burning candles and incense to heating essential oils, you can enjoy the benefits of aromatherapy and bring a sense of tranquility to your meditation room.

According to aromatherapy experts, the best scents for relaxation are lavender and chamomile (calming properties), sage (energy cleansing abilities), and peppermint (stimulates brain function), but you can use any scent that helps you achieve your zen state of mind. A friend recommended this diffuser and I couldn’t be happier with my decision to buy it!  It’s really a great deal for the money and it includes plenty of good-quality oils to choose from.

 

 

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