Who doesn’t love chocolate? It’s wonderfully sweet, delicious and the perfect reward. It makes us feel good, happy and craving for more.
While most people are trying to make a conscious effort and stick to eating a reasonable amount of chocolate, for others, it’s impossible to stop at just a few squares and not eat it in one go. If you’re also among the people who can’t be trusted around chocolate, you might want to take a deeper look at your cravings. Your non-stop craving for chocolate might have various causes, from physical to emotional and mental ones. Today, we’re going to talk about the 5 main reasons why people can’t stop craving chocolate, what it says about your health and how to fix it.
If you have no problem eating dark chocolate any hour of the day, your body might be telling you that you’re in dire need of some minerals. Dark chocolate is known for being an excellent source of important minerals such as magnesium, iron, zinc and manganese. Magnesium and iron deficiencies are among the most common nutritional deficiencies which can lead to anemia, particularly in women, according to The Centers for Disease Control and Prevention.
Therefore, if you can’t stop thinking about dark chocolate, it might be a sign that you need to improve your low levels of one or more of these minerals.
How to fix it: To know for sure if you have any nutritional deficiencies, do a blood test. Once you find out the mineral you might be lacking, increase your intake by consuming more vegetables, nuts, seeds, whole grains, eggs and high-quality meats. To avoid the added sugars but still have your sweet tooth satisfied, add cocoa powder or pure cocoa to smoothies or baked goodies.
Your body knows best. If you need certain foods to boost your energy, your mood or your blood sugar levels, it will let you know. On the other hand, choosing the best foods to satisfy its requests and need is up to you!
If you are a fan of foods rich in sugar and carbs, you will experience a sudden energy boost after every meal. But the excess sugar will be stored away by your body and your blood sugar will drop again, causing another pang of hunger sooner than expected.
How to fix it: Say goodbye to processed carbohydrate foods and opt for low GI foods that don’t spike your blood sugar. Wholegrains and root veggies are high in fiber and slow down the absorption of sugar, especially when you throw protein and healthy fats into the mix. These foods not only keep you satiated and energized for a longer period of time but they are also safe for people with prediabetes because they do not affect blood glucose.
Speaking of diabetes, you might find some useful information here:
Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON
Let's be honest: it's best to avoid canned goods at all costs. Why? Because when… READ ON
Just to be clear, there are A LOT of tempting foods out there, from fast… READ ON
Did you know that by the time you reach 85, there's a 50% risk of… READ ON
Next time you want to add a bit of sweetness to your dish to make… READ ON
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON