8 Possible Reasons You Feel Hot All the Time
When your hypothalamus is unable to make you sweat, either because of stress or an underlying medical condition, you may experience constant waves of heat
How to solve it: If the cause of your constant hot flashes is stress, resort to activities that help you relax and unwind. Take a walk in the park, try breathing exercises, or better yet, go on a holiday and take a break from whatever’s making you stressed.