8 Possible Reasons You Feel Hot All the Time
High caffeine intake
Caffeine is, for many of us, the reason we are able to function properly in the morning. It can have numerous health benefits, from helping you lose fat to improving your physical and cognitive performance. But just like with any other thing in this world, too much of it can have adverse effects. And one such effect is that it can make you feel hot and uncomfortable.
How to solve it: If you’re an avid coffee, a good way to bring your temperature within optimum parameters is to reduce your coffee intake as much as possible. Not necessarily give it up completely, because you will experience several unpleasant side effects, but drink less coffee and more water. Pretty soon, your body temperature should go back to normal.
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