Avoid These 7 Foods That Cause Inflammation At All Costs!
By
The Captain
June 18, 2020
Omega 6 fatty acids
Omega 6 fatty acids, along with Omega-3 fatty acids, are essential to the body. However, if you disrupt the balance between these acids and consume too much Omega-6s, you increase your risk of inflammation. For most people, an omega 6 to omega 3 ratio of 4:1 is ideal. This means t 4 omega 6s for every 1 omega 3.
If you want to enjoy Omega-3 anti-inflammatory properties and improve your omega 6 to omega 3 ratio, avoid vegetable and seed oils such as corn, safflower, sunflower, grapeseed, soy, peanut as well as mayonnaise and certain salad dressings.
