12 Effective Acid Reflux Remedies You Can Make at Home

5. Don’t Eat Fatty Meals

Fatty foods are heavy on your stomach and they usually cause belching, gas, sometimes nausea and a general feeling of fullness, because they are harder to digest. This includes fried foods, like French fries, potato chips, high-fat cheese, butter and processed foods like desserts with a lot of sugar and cream.

If you experience acid reflux symptoms it’s recommended that you avoid this type of foods and choose healthier alternatives. If you want to eat potatoes, you can choose boiled or baked potatoes, instead of fries. If you are a sweet-tooth, try to avoid processed foods and bake something at home. And if you are in the mood to snack, you can try rice chips instead of potato chips.

«12345678910111213»