12 Effective Acid Reflux Remedies You Can Make at Home

6. Skip on Your Glass of Wine

Your health can actually benefit from one glass of wine in the evening, but when you’re dealing with acid reflux, it’s better if you avoid drinking alcohol, at least until your symptoms go away.

Alcohol is acidic and it might irritate your gut and worsen your symptoms even more. If you suffer from chronic acid reflux, alcohol can also act like a trigger. One night of excessive alcohol consumption can lead to heartburn symptoms and discomfort. Try to avoid it until you’re feeling better and don’t forget to stick to responsible drinking habits.

Also of interest: Here’s Our Top 3 Healthiest Types of Wine, According to Dietitians

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