8 Strange Heart Disease Symptoms That Concern Your Doctor
By
The Captain
May 6, 2021
Preventing heart disease
Even though heart disease isn’t 100% preventable, our lifestyle has a major influence on how prone we are to developing a heart condition in the long run.
The most helpful things you can do to reduce your risk of a heart illness are:
- Getting at least 30 minutes of physical activity daily (as per the American Heart Association)
- Quitting smoking (which is also the leading cause of lung cancer and cancer fatalities)
- Eating a plant-based diet cooked in healthy ways (such as boiling, roasting or baking)
- Getting an annual checkup especially if you’re over 50
Additionally, make sure to contact your doctor any time you experience unusual symptoms. When it comes to your health, it’s better to be safe than sorry!
