Why Vitamin D Could Be the Holy Grail of Immunity

Why Vitamin D Could Be the Holy Grail of Immunity

Every day, we come in contact with thousands of bacteria, microbes and viruses that could damage our health. Thankfully, a healthy immune system is ready to protect you from any potential threat; clearly, it plays an even bigger part to fight off new viruses we don’t have medication for yet (guess which one?).

I’ll say this loud and clear: right now, our best weapon against SARS-CoV-2 is a strong immune system. It might not seem much but taking care of your immunity quite literally saves your life!

So how can you do that? Vitamin D – Immunity is the answer.

 

A strong ally against illness

The receptors found in vitamin D have a major influence on immune cells: T cells, B cells and antigen presenting cells. Think of these cells as the soldiers on the front line of a battlefield. Whenever a threat shows up, it’s these tiny guys that put in all the effort to keep you healthy.

But this only happens if the immune system is very well balanced. Taking daily supplements and having a healthy diet are crucial for maintaining this balance by stimulating immune cells.

Lack of Vitamin D is linked to increased autoimmunity and increased chances of infection. Furthermore, the National Institute of Health agrees that vitamin D deficiency is associated with common colds and even influenza.

This powerful nutrient also has other important benefits:

• Helping weight loss by suppressing the appetite
• Decreasing chances of heart disease
• Reducing depression and/or anxiety

 

Supplementing with Vitamin D

Clearly, the best way of getting more vitamin D is by adapting your diet accordingly. Some of the best natural sources are salmon, egg yolks, mushrooms, cod liver oil and sardines. As you might now, sun exposure is also a great option!

Considering social isolation, though, spending time outside or eating the aforementioned foods might not be an option.

If you think you need extra vitamin D for immunity (or your physician recommends so), you could opt for this liquid supplement by Thorne Research which is free from gluten, dairy and artificial flavors.