Staying at home often leads to eating unhealthy food, but staying at home during a pandemic… those increased levels of stress can definitely lead to bad habits.
Many times, you may think you have a balanced diet, just as I did. However, a little research proved that so many common foods are much unhealthier than I thought!
I want to share with you a list of popular foods I think we all eat during this difficult time along with healthier (and even tastier) alternatives. Let’s have a look:
Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON
Let's be honest: it's best to avoid canned goods at all costs. Why? Because when… READ ON
Just to be clear, there are A LOT of tempting foods out there, from fast… READ ON
Did you know that by the time you reach 85, there's a 50% risk of… READ ON
Next time you want to add a bit of sweetness to your dish to make… READ ON
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON