10 Strategies Recommended By Neurologists to Prevent Alzheimer’s Disease

Eliminate stress

If you are constantly stressed and under pressure, it’s time to take it down a notch. That’s because studies indicate that long-term stress can take a toll on your brain and speed up the onset of Alzheimer’s disease. More than that, stress can cause depression and anxiety, which are also considered factors that contribute to cognitive decline.

Eliminating stress helps lower the levels of cortisol, a hormone released in response to stress which has been linked to impaired memory and brain shrinkage.

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