10 Strategies Recommended By Neurologists to Prevent Alzheimer’s Disease
By
The Captain
February 19, 2020
Get enough sleep
It is a known fact that people suffering from Alzheimer’s disease have sleeping issues. Researchers are now trying to see if poor sleep can lead to the development of Alzheimer’s. One study suggests that middle-aged individuals with chronic sleep problems may have an increased risk of Alzheimer’s later in life. That’s because during the night, while you constantly toss and turn in bed, your levels of brain-damaging proteins in the cerebrospinal fluid can rise.
Moreover, not catching your quality ZZZs due to conditions like insomnia or sleep apnea may lead to problems with memory and thinking.
