10 Strategies Recommended By Neurologists to Prevent Alzheimer’s Disease
By
The Captain
February 19, 2020
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Exercise is essential to your overall health, brain health included. Engaging in cardiovascular exercise raises your heart rate and increases blood flow to the brain and body. This has been found by various studies to have an impact in reducing the risks of cognitive decline.
In fact, it seems that people engaged in regular physical activities can lower the risk of Alzheimer’s and dementia by 38 percent. According to a combined result of eleven studies, regular exercise can lower the risk of developing dementia by about 30 percent and the risk of Alzheimer’s by 45 percent. If this is not reason enough to break a sweat, I don’t know what is!
