8 Natural Sleep Remedies That Will Help You Sleep Better

Exercise your way out of stress

If worry and anxiety prevent you from enjoying a proper sleep, it’s time to take some action. One way to forget about your worries and de-stress yourself is to try yoga, meditation or even writing in a journal before going to bed.

All these activities can help you unwind, relax and put you in just the right mood for sleep. Practicing Tai Chi before bed, for example, can help you fall asleep 18 minutes faster and add 48 more minutes to your sleep cycle.

Captain’s tip: Make exercise part of your regular routine to enjoy a healthier, more restful sleep and get rid of sleep issues such as insomnia.

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