This one really surprised me! Of all the things we consume, spices are the least worrying in terms of calories. Indeed, this food category is very low in calories. For example, one teaspoon of cinnamon has 6 calories.
Do add it to your diet, though! Amy Gorin, registered dietitian nutritionist, says that ‘research shows that cinnamon may help control blood-sugar levels, especially in people with type 2 diabetes.’
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