Top 5 Diabetes Friendly Foods, According to a Dietician
Hummus
Natalie says it’s essential for people with diabetes to avoid sudden blood sugar spikes or drops. To do that, your diabetes-friendly foods require three types of nutrients: fiber, fat and protein. Guess what? Hummus has all three of them! You can use this option as a salad dressing or simply spread it on a loaf of bread.
Which type of bread? Read on…