8 Healthy Beverages You Should Drink Everyday
- Soy milk or almond milk – If you are vegan, soy milk is probably your favorite alternative. As it’s rich in fiber and protein, it helps you lower bad cholesterol levels and triglycerides, but also reduces the risks of heart disease. If you prefer, you can also buy fortified soy milk, which has even more calcium, vitamin A, and vitamin D. Even so, you should keep in mind that soy contains phytoestrogens, which are associated with an increased risk of breast cancer. Almond milk, on the other hand, is also rich in protein and extremely low in calories. And if you ask me, even tastier than soy milk. It’s also a good source of vitamin E and D, and its fortified versions have other vitamins and minerals that your body needs.
- Hot chocolate – Chocolate milk without sugar is really healthy if you consume it in moderation. Cocoa increases the production of serotonin, which is our HAPPY hormone, so maybe now you can understand why all those years growing up, all you ever needed was a big chunk of chocolate. Hot chocolate can be prepared by adding a spoon of cocoa powder to any fat-free milk, soy milk, and if you want it a bit sweet, almond milk or oat milk.
- Orange or lemon juice – Freshly squeezed orange juice is the perfect source of vitamin C. It can protect you from a variety of diseases, reduce the risk of cancer, boosts immunity, improve your digestion, and protect your skin from aging.
- Homemade smoothies – I believe these drinks have earned their place on the top of the list of healthiest drinks. They’re actually the stars, even though, again, they shouldn’t replace the HOLY water. But anyway, homemade smoothies can be made just by blending fresh fruits, vegetables, greens, and nuts. They can be very filing, and they have tons of nutrients.
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