10 Healthy Beverages You Should Drink Everyday

By M. C. November 12, 2021

Photo by Liliya Kandrashevich from Shutterstock

Hot chocolate

Chocolate milk without sugar is really healthy if you consume it in moderation. Cocoa increases the production of serotonin, which is our HAPPY hormone, so maybe now you can understand why all those years growing up, all you ever needed was a big chunk of chocolate.

Green Shakes: The One Thing You Need

for Energy and Weight Loss

How to get in shape and become healthier

in one simple step

Hot chocolate can be prepared by adding a spoon of cocoa powder to any fat-free milk, soy milk, and if you want it a bit sweet, almond milk or oat milk. I personally love seeing this drink on the list of healthy beverages! Actually, it is recommended to have a cup of hot chocolate after a training session, because it works great on muscle repair.


PREV1 ... 6 7 8 ... 11NEXT

Leave a comment
Wellness Captain
Go to top

Green Shakes: The One Thing You Need for Energy and Weight Loss

Learn The One Simple Thing You Need To Do for Energy and Weight Loss