10 Healthy Beverages You Should Drink Everyday
By
M. C.
November 12, 2021
Photo by David San Segundo from Shutterstock
Orange or lemon juice
Freshly squeezed orange juice is the perfect source of vitamin C. It can protect you from a variety of diseases, reduce the risk of cancer, boosts immunity, improve your digestion, and protect your skin from aging. Oranges are rich in ascorbic acids, which are a part of collagen, and we all know how much we need it!
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It will help your cells rejuvenate and promote the growth of tissue your body needs. Plus, it will improve your digestive health, as oranges are rich in fibers. But you should raise your daily intake steadily, as too much orange juice may lead to diarrhea.
