Overeating on These Healthy Foods? You Might Regret It
Lemon water seems to be the absolute beverage with endless benefits. It is low in calories, low in sugar, it helps you stay hydrated and provides loads of vitamin C and antioxidants for your cells. If you drink too much of it, however, expect some side effects.
One of them would be that it can corrode your tooth enamel due to being highly acidic. Moreover, overdosing on vitamin C can lead to nausea and even vomiting.
Captain’s tip: Do not consume more than 3 cups of lemon water a day (120 ml).