10 Subtle Signs You’re Not as Healthy as You Think

The Captain
By The Captain January 17, 2020

10 Subtle Signs You’re Not as Healthy as You Think 1

Snoring

Some people are snoring occasionally, but for others, it’s present all night long – every night. Normal as it may seem, this can be a sign of sleep apnea. According to Yamamoto, this condition is ‘similar to being choked to death, only you don’t even wake up to know it’s happening. This causes a variety of problems, especially in terms of heart disease.’

10 Subtle Signs You’re Not as Healthy as You Think 2

Chronic neck pain

Watching TV, sitting at the desk, working on a computer – all these activities can lead to bad posture. In time, a hunched posture will cause ‘back and neck pain as well as tight muscle knots,’ as certified personal trainer Leon Turetsky explains.

You can place a post-it near your desk or even set a reminder on your smartphone to sit up straight. It might seem difficult at first, but it will inevitably become a habit if you stick to it.

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