Is Water Good For Weight Loss? You Might Be Surprised
Is water good for weight loss?
There’s quite a debate over this, but most studies suggest that drinking water can play a significant role in losing extra pounds, facilitating certain processes that might help you in this endeavor.
If you’re not sure what to believe, here are six reasons that drinking water might be good and how much influence it might have in facilitating weight loss
Water is a natural appetite suppressant
When trying to lose weight, many people drink water. Do you know why? Because water can help you fill your stomach and give you a feeling of satiety. Consequently, when you feel full you don’t eat as much.
In addition, thirst can sometimes be confused with hunger and make you eat unnecessarily. That’s why, for the sake of your weight, it is recommended to drink a glass of water before eating something that you might not really need. Wait 10 minutes and see if you’re still hungry.
Water helps filter toxins from the body
The human body consists of around 70% water. Nonetheless, almost 75% of us are dehydrated. And dehydration, among other adverse effects, prevents the proper removal of toxins from our bodies. Instead of retaining essential nutrients, the kidney retains fluids. You feel bloated, swollen and fat.
Staying hydrated is an efficient way to stay away from waste retention and bloating, which may add unwanted pounds.
Water boosts calorie burning
There are studies that suggest that water can boost calorie burning. According to one of them, the group of people who drank 500 mL of cold and room temperature water managed to burn around 3% extra calories, 1hour and 30 minutes afterwards.
Cold water has also been found to stimulate the body’s energy expenditure, given that it has to heat up the water for digestion.
Replacing other beverages with water can reduce calorie intake
Many believe that drinking coffee, tea or other beverages is enough to stay hydrated. But they completely disregard the calories beverages such as juice fruits, sweetened coffee or tea are packed with.
So, if you think you have the liquid part covered, just know that you’ve also got yourself more calories than you bargained for. Since water is calorie free, it’s the best option to stay within the calorie limits and enjoy long-term weight loss benefits.
Water helps with workouts
According to studies, drinking water can help you increase your metabolic rate and get the most out of your workout. If you lose 2% of your body weight in fluid, your performance could decrease by 25%. And if you’re training to lose weight, as well as your chances to get rid of some unwanted pounds.
Whereas, simply by increasing the amount of water you drink daily to around 6 cups, you might lose around 5 extra pounds in one single year. I’d say it’s a pretty small price to pay to achieve your weight loss goal!
Water helps with fat burning
Drinking water is one of the easiest ways to boost your fat-burning capacity. That’s because water facilitates lipolysis, a fat metabolizing process.
The more water you drink, the more you stimulate this process and get rid of the fat stored from foods and drinks. Just think about it, only 64 ounces a day can help you burn quite significant fat.