Back Pain – 5 Simple Tips to Keep Great Posture at Any Age
By
The Captain
January 18, 2020
Lift some weights
Osteoporosis is a very common condition that comes with age and makes bones thinner, especially in the upper back. One of the consequences of this disease is poor posture.
You may not be able to cure osteoporosis, but you can improve your posture by lifting weights, walking or climbing stairs regularly. All these exercises can increase bone density and strength in the long run.
