Back Pain – 5 Simple Tips to Keep Great Posture at Any Age
By
The Captain
January 18, 2020
Strengthen the core
You don’t have to go through extreme gym sessions to stay in shape. In fact, pilates and yoga are some of the best ways to strengthen your core (abdomen and pelvic area).
These two groups of muscles are essential to having great posture; as a plus, practicing such exercises helps prevent urinary incontinence and improves oxygen intake.
