There are various potential factors that trigger migraines at work. But there are also efficient ways to dodge these obnoxious pains and prevent them from getting worse so that you can continue being productive.
Curious to know how? Then let’s take a closer look at these useful tips and put them into practice before the migraine hits you. Consider them a preemptive strike to get rid of it for good!
A busy day can get in the way of many things. But eating should not be one of them, especially when hunger is one of the top headache triggers. Therefore, no matter how busy you are, in order to successfully complete your tasks, make sure you nourish and energize your body through food.
Apart from hunger, do you know what else causes headaches and migraines? Dehydration. When the body is dehydrated, the brain suffers from fluid loss and shrinks or contracts, causing the insufferable headache.
Caffeine has its ups and downs. For some, it can act as a diuretic and lead to dehydration migraines.
For others, caffeine works as a very efficient energy booster and pain reliever. Therefore, if you consume caffeine on a regular basis and it alleviates your head pain, it’s probably not a good idea to skip on your cup of joe.
If you want to know more about caffeine’s pros and cons, check out this post!
You’ve probably heard that blue light from devices can affect your health. When it comes to eyes and brain, there are certain blue light wavelengths, like flickerings, that cause discomfort and throbbing pain. In addition, blue light makes you blink less and leads to eye strain.
People prone to headaches and migraines are sensitive to fluorescent lights or bright lights. If you’re one of them and your working environment is giving you headaches, try moving to a not so bright place in the office or turn the overhead lights and use a desk lamp instead.
Apart from taking care of the computer screen and office lights to prevent migraines, there’s another thing you also have to take into consideration. The ergonomics of your desk
In other words, before you start working, pay attention to how you set up your desk so that you work comfortably and productively without any neck strain, eye pain and subsequently headache.
When I say a break, I actually mean frequent breaks. That’s because short and frequent breaks reduce the risk of computer-related migraines. They help your body and brain get a refresh, improve circulation and relieve tension in various parts of your body.
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Stress is at the top of the pyramid when it comes to migraine triggers. And unfortunately, work-related stress is something everyone experiences at some point in their lives.
Specialists state that migraines are triggered 2 or 3 days after a stressful event or stressful day, so the attack is not immediate but it can be quite powerful nonetheless.
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