8 Best Fruits to Lose Weight and Burn Fat Instantly

By The Captain June 29, 2019

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Melons

Low in calories and high in water, melons are quite effective when it comes to losing weight. First of all, they keep you hydrated, which is really important for digestion and muscle function. Moreover, they are a rich source of fiber, potassium and antioxidants and provide a mere 46 calories per cup.



Melons include naturally occurring sugar, which means you get to satisfy your sweet tooth while resisting processed desserts. They have, however, a rather high GI, so, consume with moderation.

You don’t have to travel to New Zealand for weight loss….. 

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