8 Best Fruits to Lose Weight and Burn Fat Instantly

By The Captain June 29, 2019

apples-1

Apples

An apple a day can keep the fat away. Or better yet, three apples a day, according to a specialized study. Reportedly, women who ate three small apples a day lost over 2.5 pounds in 12 weeks, more than people who did not consume the fruit at all.

One reason would be that apple peels include ursolic acid, a natural compound that seems to facilitate the burning of fat. In addition, apples are quite filling, low-calorie fruits, which means they help you eat less during the day.

 

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