• Home  / 
  • Nutrition
  •  /  Not Eating Enough Fruit and Veggies? You Might Regret It

Not Eating Enough Fruit and Veggies? You Might Regret It

Avatar
By The Captain November 12, 2019
Facebook
YouTube
YouTube
LinkedIn
Instagram

woman-vegetables-2

Remember when your mother used to tell you: “eat all your veggies, they’re good for you”? Turns out, she was right.

Eating fruit and vegetables and loading on their nutrients can help you and your overall health in so many ways. Consequently, not eating enough can have serious consequences and can cause significant health problems such as heart disease, diabetes, and even cancer.

Are you not eating enough fruit and vegetables? Here’s what it can do to your body:

12345678Next

Leave a comment:

Wellness Captain
Go to top

Learn The One Simple Thing You Need To Do for Energy and Weight Loss