Not Losing Weight on a Low-Carb Diet? This might be why
You’re always stressed
As surprising as it may be for many, the proper diet and workout combo is not always enough to lose weight. Most of the time, this mix cannot provide the desired results if your body is affected by outside factors and is not functioning in optimum parameters.
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Stress is one such factor. When you’re constantly stressed, the levels of stress hormones such as cortisol are continuously elevated. This, in turn, can affect your hunger hormones, making you hungry all the time and craving unhealthy foods.
What you can do: Try meditation or breathing exercises to counteract the negative effects of stress. Eliminate distractions such as social media or online news and read real books. You can also try these flavored gummy supplements created to counter bad vibes and bring back your peace of mind. You’ll soon notice the difference!