The natural beauty and incredible talent of Jessica Alba make her a fan favorite all over the world. Apart from her charm and acting skills, she is widely admired for her determination and commitment to a clean and healthy lifestyle.
Staying true to her beliefs in clean living, she even established her own company, The Honest Company, selling natural household items and personal care products, encouraging people to be careful with what they put on their bodies just as much as what they put in their bodies.
In her daily healthy routine, Jessica Alba focuses on consuming organic fruit and vegetables, combined with lean protein, mostly organic, and steers clear from stodgy carbs as much as possible.
As she recently told an American publication, “We mostly eat lean protein and fresh fruit and vegetables, nothing processed or from a box, if we can. For me, when I don’t eat a ton of carbs, I have more energy. But I’ll for sure have a piece of chocolate. I’ll mow through a bowl of guacamole. If I’m not going to have dessert, I’ll have a martini.”
Jessica also practices portion control but crosses off the following items from her diet list:
If you also want to learn how to healthify your diet and master portion control, you’ve got everything you need to know in Trouble with Portion Control? Here’s How to Do It Right and 10 Easy Ways to Healthify Your Diet for Weight Loss!
Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON
Let's be honest: it's best to avoid canned goods at all costs. Why? Because when… READ ON
Just to be clear, there are A LOT of tempting foods out there, from fast… READ ON
Did you know that by the time you reach 85, there's a 50% risk of… READ ON
Next time you want to add a bit of sweetness to your dish to make… READ ON
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON