10 Magnesium Filled Foods That Help Prevent Heart Disease
By
The Captain
November 3, 2019
7. Peanuts
Eating magnesium-rich foods is cool because you’ll get many other complementary health benefits, vitamins and minerals at the same time.
Half a cup of roasted peanuts will give you 63 mg of magnesium and good amounts of calcium, which helps in magnesium absorption.
